Thursday, August 11, 2011
Is this paying off AT ALL?!?!?!?!?!?
Saturday, August 6, 2011
A proud mom
Wednesday, August 3, 2011
Fat pics and gym thoughts
I have been trying my hardest to post pictures of myself on my MFP blog, but apparently I am just not smart enough. So, I'm posting them here, since it's soooo much easier! These are pretty much my "before" pics. I've lost some weight, but it's not showing yet. My measurements are the sam
Tuesday, August 2, 2011
I had a bad day...
Wednesday, July 27, 2011
When it rains, it pours....
Today will be a struggle... (MFP)
Last night, I went to a birthday party for a friend, and we ended up staying out until 1030, which is very late for me at my advancing age (LOL)! I also had pizza and cake. I did well though, I ate a really big salad before we left so that my tummy would be filled with yummy fiber-y goodness, and I only had one slice of pizza and one slice of cake. On WW, the pizza was 5 points and the cake was 14, but because of all my exercise yesteday, I didn't go over points OR calories! I'm very proud of myself for that. There is plenty of temptation at the game store- they have a "gamer's kitchen" which is a cooler full of sodas, a freezer full of high-calorie frozen goodies, and an entire wall filled with other little snacky things, like chocolate and chips and such. I stayed away from those, but it was tough. For my friend's birthday, they had a Magic the Gathering draft (if you don't know what that is, you're just not nerdy enough). As nerdy as I am, I don't play Magic, so I was pretty bored. Luckily, my husband got the Pathfinder RPG books (nerd-talk again) and I spent most of my time reading those to keep my mind occupied. When we got home, I was too tied to do anything but go to bed- I didn't complete my food diary for yesterday until this morning.
Today I am still very much feeling the effects of a late night out. I am supposed to go pound pavement looking for vendors to be in my bridal show, but I think I am going to do my work from over the phone today. I have finally gotten around to changing into my daytime clothes- but it's hot out and I am feeling very unmotivated to even open my door. I know it's going to be a challenge to get to the gym today. I'm debating taking a 5 hour energy (less points than coffee- and colder) . I'm so tired, and a little achy, and it's days like these that I tend to get unmotivated and fall off the wagon, as it were. Not a particularly bad day- usually I like to pick myself up from those and make the next day something amazing. It's these blah days that kill me.
On the plus side, today is my last day of my first week of WW. I'm feeling good about having made it through a week. I'm upset about my broken scale, but I can hook the Wii Fit back up and get a reading that way.
That's all for now, maybe more later. Gotta get to work!
Tuesday, July 26, 2011
Awesome workout & Concern about this evening
Bloat be gone... and where am I measuring?
Monday, July 25, 2011
So here's a gross thought (slightly vulgar)
What this blog is about
I hate yoga (MFP)
Most people that know me know this about me. I know that it's wonderful, but yoga and I do not get along. For one thing, I can't touch my toes. I can barely touch my knees. When I was younger, I took a
I couldn't touch 1.
The teacher had to hold the button down for me. She laughed the whole time in disbelief. I can't sit with my legs straight out in front of me. It's incredibly painful. I have never met another person as stiff as I am.
Downward facing dog? You must be crazy. You want to hear me cuss? Put me in down dog one more effin time. Tell me what a relaxing pose this is as I choke back vomit.
I did a little yoga this morning- watched some yoga on demand thing on TV. The woman on there told me to do things with my body that just aren't possible. It was beginning yoga, which is about the best I can do. I probably need to take a class, with an instrcutor who can laugh at me as I sweat and shake- and fart. Yoga makes me fart- loud. and they can twist themselves into a downward facing dodecahedron and tell me to relax my ears.
My ears? Eureka! That's my whole problem! My ears are too tense! My knee is up my nose, I can't remember how to get my hand back to where it came from- and you want me to relax my ears.
5 days already?
Okay- today has been pretty awesome so far. Woke up to find that there was a Thundercats marathon on Cartoon Network- awesome! So I watched that while eating my breakfast. Went to the gym and found out that even though my contract says I can only go 10 times a month before I have to
So I did my workout, but wanted to keep going. I went to the White Deer Park (across the street from Lake Benson park in Garner) and did Week 1, Day 1 of my couch to 5K workout. I didn't think I'd make it, but I did, and it felt GREAT!!! Armed with the knowledge that I can hit the gym as often as I like and having a really great park for running just down the road, I am on my way to being a fat gym rat. Love it!
For those of you who are in the Garner/Raleigh/Clayton area and don't know about White Deer Park, lemme tell ya- It's got nice, wide paved paths, great for
I feel good today- this morning- but I am a little manic and I don't know where this day will end up. I'm trying to stay positive though.
Yes... another post. (MFP)
I have diarreah of the brain, apparently.
A while back, probably a year ago, I was determined to run a 5K. Maybe it was two years ago ::shrug::... I've never been good with dates. Anyway, there is a couch to 5K training program that has podcasts you can listen to to tell you when to run and when to rest and all that jazz. I downloaded the first one to my mp3 player and TRIED to complete it this evening. I couldn't make it all the way through the 20 minute workout.
I went from not working out at all ever to working out every day. I guess I need to take a break, let my muscles rest. Well... my leg muscles anyway. I do plan to hit the gym tomorrow, but I'm gonna lay off the cardio and give my legs a little break. I need to work on my arms and my core.
Here are my concerns:
In the few days I have been trying to excercise and eat better, I have gained weight every day. I want to think it's water-weight, since I have gone from drinking very little fluid to lots and lots of water. My kidneys are slightly overloaded, and not sure what to do with themselves. This makes me want to throw up my hands and say "fuck it" (sorry dad). I know that the weight loss will come, and my husband keeps telling me not to weigh every day, that I'll drive myself crazy. I'm sure he's right, but that doesn't mean I'll listen. It's just hard to stay motivated when all I'm doing doesn't seem to actually be DOING anything.
With the insane amount of working out I plan to do: every single time I start on an excercise plan, I end up taking some kind of a break. I either get sick or tired and just want to take a day off- and a day turns to days, weeks, months, and back on the couch eating potato chips dipped in ranch dressing. I like how I feel when I work out. I love the way my muscles burn and ache the next day. The pain is so wholesome and cleansing. Let me clarify- I am not a masochist, cutter, or otherwise weirdo that gets pleasure from pain. I just enjoy the fruits of hard work. I love to sweat (but hate to be hot, isn't that weird?), I love to see things accomplished.
I doubt myself. I am working out hard enough? Long enough? Should I try a different diet plan? I love food, and the thought of calorie restriction makes me want to cry a little. When I put in my food diary stuff, it told me that if I keep going at the rate I'm going, I'd be down to 158 in 5 weeks or months- can't remember which, but it seemed like a long time without a lot of payoff. I'm not reading too much into the calorie counter though. I am sticking with WW, for now anyway, and I am going to see where this course of action takes me.
Hopefully the support of friends will keep me motivated. One can hope
Last night was... bad (MFP)
I have a weakness for Kraft mac and cheese. It's horrible- I gorged myself. I accounted for it, of course. 22 points for two cups of mac and cheese. Wow.
Then, feeling guilty about my over-indulgence of mac, I ate a bunch of chips and a Lean Pocket. So, in the matter of an evening, I have blown through almost all of my bonus points. I still have some left, but I'm only on day two of a seven day week. I feel like such an idiot. You see how quickly my motivation flees from me? I'm determined to do better today. I'm going to have to go to the gym tonight, even though I'm sore and tired and I really don't want to. I need to.
I am also craving sushi, which is weird. I rarely want to eat sushi. Once in a blue moon, I guess.
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Part two- again. I love blogging
Today has been... kinda good, kinda rough. Sent Jackson to grandma's for another week, and it's always tough to see him go. It also makes me really, really miss Patrick. I know he needs to spend time with other family members though, and I have him most of the time, so it's fair. It's still tough. Being away from the kids is going to be a challenge- I get really depressed and start grazing on things I don't need to eat.
Plus side- got my WW calculator today, so I am pleased about that. Not weight loss related- got my book out of my mother in law's car. I am on the fourth book of the Song of Ice and Fire series (HBO's Game of Thrones is based on these books) and I want to finish it so I can get to the next book. This will keep my brain occupied, at least. I also got to see Tracy today, which is always a good thing. I also picked up a new water bottle. I have a ton of nalgenes, which are great for hiking, but none of them fit into the tiny Japanese cupholders in my car, so I got a new one with a flip-top lid that fits my cupholders.
I ate at Wendy's today. That berry salad is so good. I did have fries, but I drank water with my meal. I have to allow little indulgences. Last night's little indulgence was too much, but I'll live- this won't be the end of me.
Gotta try Something Different (MFP)
OKay, yesterday was a GREAT day, don't get me wrong. My issue is, I was starving all day. Because I was starving, I ended up going over my points. Not by much, and even when I went over, the choices I made we're bad ones. I just don't want to go through every day with my stomach rumbling. I am going to have to go to the grocery store today. There's food here, but most of it's junk. When I last went shopping, I had not planned on eating better. Last time I went to the store, I was actually hungry and furious, so we have pizza rolls, chips, and other such crap- those hideous foods I eat when I feel bad. I need to go to the gym when I feel bad. I really enjoyed that yesterday.
In the middle of writing this blog, I joined Planet Fitness. I'm heading over there now to get in an intense workout. Wish me luck!
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Okay, part two:
I just got back from the gym and from the grocery store. I had a great time at the gym, but it wasn't as great as yesterday, when I had Jess with me. It's nice to have someone to talk to. Even when we aren't talking, it's just good to know someone there. I'm sure I'll make friends. No more stationary bikes for me though... ugh! Despite my fatness, I have a very bony butt. I always have. The seats on the bikes feel like they are made out fo concrete, which doesn't help my arthritic hip or my bony rear end. I stuck it out for 15 out of 30 minutes, until my hip seized up. Got on a few machines- this is when it would have been nice to have Jess with me. She doesn't normally use them, but she could have helped me laugh at myself and eased my tension a little.
So then I went to the grocery store. I forgot my Weight Watchers books, so I was kind of flying blind. I got a lot of fresh fruits and veggies, and some of those steam packs. I also got hummus. It's only a point per serving, and I effing LOVE hummus. I got pita chips too, which isn't great, but I really like pita chips and I'm not trying to deny myself things I like.
One of the tough things for me about going to the grocery store is that, when I get home, I want to try everything. I'm not hungry (I had a WW ice cream bar on the way home from the store- it's hot as balls out there)- but all the CHOICES make me want to try everything. So far today, I'm doing okay. I'm not ravenously hungry yet, but I was when I ate breakfast, and I was when I ate the ice cream. I like that the WW book makes you document whether you are hungry or not when you eat. Before yesterday, eating was just eating. Boredom meant snack time. I know that's why I have gained so much weight, and I know I need to correct that behavior. I've got some better choices now, with lots of raw fruits and veggies to munch on. I also got some low-fat cheese sticks. I know I need to eat healthy dairy, but yogurt is absolutely out of the question. I can't get past the smell to figure out if I like the taste or not, so I eat cheese. It's good for me, right? I got the low fat stuff. Also picked up some "pinko commie turkey bacon" for breakfast.
I feel good. I see change on the horizon.
A Productive First Day (MFP)
Today was pretty great. It's 8pm and I have one point left on my Weight Watchers- which I plan to use on the salad dressing for the green salad I'm about to eat. I have had a lot of water today, and I don't hate it, as long as it's really cold.
I got two vendors signed up for my bridal show, which has nothing to do with weight loss, but it's nice to have something positive going on.
I went to the gym with my friend Jess today- Planet Fitness. All we did was cardio, but I am totally okay with that. They have pretty reasonable rates, so I might consider joining. It's nice to go with Jess, but as a guest, I can only go when she does, and mornings would work better for me. Now that I have worked out, I am full of energy- I'm sure that will wear off soon, but it feels good right now. I can see why people go to the gym when they're stressed. It feels good. In this heat, it's a million times better than going for a walk around the neighborhood, or even going to one of the awesome parks near here.
Once the temp isn't in the TRIPLE DIGITS, I might go to Clemmons or Legend park and do some major hiking- maybe I'll even be up to trail-running by then.
I know it's the first day and I am going to hit snags, but I feel so good right now, and I hope I can maintain this momentum. I am eager to hear how Gavin has done today. He took his points calculator with him, so I hope he is keeping track.
Jackson is making faces, so I better wrap this up. In short, I have had a great day, and I hope to have many more :)
The First Day of the Rest of my Life- From MyFitnessPal
Today is when it really begins. I have a lot to do today, and it's going to be 5 million degrees. I hate hot weather, and it is tough for me to get remotely motivated when all I really want to do is veg out and enjoy the air conditioning. I don't have the luxury of going to the gym, and I don't own exercise equipment, so I have to get creative. I have some friends down the road that have a
Right now, I admit, my beloved Molten Hot Wing Ruffles are calling my name, and I am not going to deny them forever. I just have to portion them out and be sensible about eating them, rather than cuddling up to the entire bag and chowing down.
I need to pick up a scale today. At this point, all my weight guesses are just best estimates. I'm usually pretty good about guessing my weight, but I need to get an exact measurement.
Well, I need to eat breakfast, so here goes nothing!
Day One- Copied from my MyFitnessPal blog
I caught a sidelong glimpse of myself today as I walked by a store window- and I was mortified. I carry ALL my weight in the middle. My arms have fattened up a little, but my legs are thin for my weight. So, I looked like I was about 7 months pregnant. I haven't been pregnant in 8 years. As I am writing this, I am chowing down on my beloved Molten Hot Wing Ruffles. I guess I am letting this be a bit of a last hurrah.
I am going on Weight Watchers- not paying for the plan and all that jazz, but I am going to use the points. I like the new points system, I don't feel as deprived.
Tomorrow is my official start day- and I know I can do this- I just have to stick to it.